Ginger And Soy Mahi Mahi On Bok Choy

Fish is one of my favorite proteins – quick to cook, adaptable, delicious, low fat. Does it get any better? This is one of my standards for a quick fish dinner that you can whip up in no time, and I don’t have any time, lately, not even today on my birthday.

Ingredients:
- 2 4oz mahi mahi fillets
- 1 small head bok choy
- 2 tbsp soy sauce
- 2 tbsp dark rice vinegar
- 4 cloves garlic
- 1 tbsp fresh ginger root

Steps:
1.
Preheat oven to 325F. Bring water in a large pot to a boil. Meanwhile slice garlic cloves and chop ginger and spread on mahi mahi fillets.

2. Wrap fish in foil packets and bake for 15 minutes.

3. Meanwhile roughly chop bok choy and drop into boiling water. Boil for 3 to 5 minutes. Don’t over-boil!

4. Drain bok choy, then toss with soy sauce and vinegar and arrange on a plate. Top with fish fillets. Enjoy!

What is your favorite way to enjoy fish? And which fish do you love best?

This entry was posted in Mondays - Healthy Foody Eats Locally, Recipes and tagged , , , , , , , . Bookmark the permalink.

36 Responses to Ginger And Soy Mahi Mahi On Bok Choy

  1. Delicious doesn’t mean difficult! This looks and sounds amazing!

  2. Happy birthday, Kiri! I do hope you get some time soon to relax and enjoy! I’ve never cooked mahi mahi, but I’ve had some on fish tacos, and it’s great — this look delish too!

  3. Jacky says:

    I am going to give this a try with our salmon tonight, looks yummy.

  4. Lauren says:

    I love what you did with the Mahi! My favorite is Salmon on a cedar plank over the grill brushed with some butter and lemon. Simple and delicious!

  5. Tiffany says:

    I could eat a bushel of this bok choy!

  6. myfudo says:

    Happy Birthday dear Kiri! This looks like a really hearty dish to share on your birthday…Thanks! Will try this very soon =)

  7. Happy birthday, Kiri! I hope you’re having a great day! I love mahi mahi and I’ve never prepared it this way – looks fantastic.

  8. Dara says:

    Fabulous recipe! I love bok choy and I love mahi mahi. So healthy and filling. Happy Birthday!!!

  9. Really like both Mahi Mahi and bok choy – what a great combination! Great photos, also! Allen.

  10. Looks like a delish recipe with not too many ingredients! I may have to try this one!

  11. I made a recipe similar to this a few month ago and it was an immediate hit. I had forgotten about it thought until I read your post. Mine didn’t have the addition of the bok choy, and I’m really loving everything about this! Well done!

  12. Delicious and so healthy! I love mahi and I always have such a hard time finding it around here!

  13. ping says:

    Happy belated birthday, Kiri!
    I love this simple, no frills type recipes. Less mess to clean up too :D
    Looks delicious! and so healthy!

  14. Ramona says:

    KIRI!!!! HAPPY BIRTHDAY FOR THE 9TH!! I am so sorry I am a day late… I hope you had a perfect day. Guess what we are alike my friend… my birthday is tomorrow. :) Let’s have a cheer for May girls every where!! :)

    PS… love the dish… I would eat it on my birthday too. :) Well done.

    • Kiri W. says:

      Thank you! :)
      Really?? Who would have thought! :) I hope you’ll have a glorious day tomorrow, then! My wife is May 20th (and my mom and my grandma and my grandaunt…all May ladies).
      Haha, thanks!

  15. Liz says:

    Belated happy birthday, Kiri! This recipe sounds amazing…I adore Asian flavors with my fish..and this dish sounds like something I’d order at a restaurant. Now I must make it at home :)

  16. Herzlichen Glückwunsch zum Geburtstag Kiri and we hope that you had a fantastic day! Looks delish and is super simple.
    Thanks and Cheers:)

  17. Happy (be-lated) Birthday, Kiri! Hope your move goes well. And I quite love this recipe – if I’m going to eat fish at all, mahi-mahi is one of the three that I like. I’ll bet this would be awesome on the grill; I think I’ll try the sauce as a marinade before grilling it. Thanks so much for sharing it!

  18. Baker Street says:

    I just picked up some mahi mahi yesterday! I’m giving this a try today! :)

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>